How Does Physical Activity Improve Mental Health?. Regular physical activity can provide numerous mental and physical health benefits, including: Increased energy and stamina. Better sleep. Improved mood. Reduced stress. Relief from muscle tension. Lower cholesterol and improved cardiovascular health. Increased sex drive..
How Does Physical Activity Improve Mental Health? from believeperform.com
Physical activity is not only good for your body, but it's also great for your mind. Being active.
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